Show all photos & Videos
yoga retreat delhi
ShareSound Healing in rishikesh
**Welcome to Your 3-Day Sound Healing Journey** We are delighted to have you join us for this transformative experience dedicated to nurturing your mind, body, and spirit through the power of sound. Over the next three days, you will immerse yourself in a variety of sound healing techniques, including crystal bowls, tuning forks, and vocal harmonics, each designed to promote relaxation, balance, and self-discovery. This journey is not just about listening; it’s about feeling and connecting deeply with the vibrations that surround us. As you engage in group sessions, individual reflections, and guided meditations, you’ll have the opportunity to release stress, explore your inner landscape, and cultivate a profound sense of well-being. We invite you to create a safe and open space for yourself, letting go of expectations and allowing the healing sounds to guide you. Together, we will explore the many layers of sound, connecting with each other and ourselves in a powerful and meaningful way. Get ready to embark on a path of healing and transformation. Let the journey begin!
Highlights
### 3-Day Sound Healing Retreat in Rishikesh
**Location:** Serene Retreat Center, Rishikesh
**Theme:** "Harmonizing Body, Mind, and Spirit"
---
#### Day 1: **Awakening to Sound**
**Morning: Welcome & Introduction**
- **10:00 AM - 11:00 AM:** Arrival and Registration
- **11:00 AM - 12:00 PM:** Opening Circle
- Set intentions for the retreat, share experiences, and connect with fellow participants.
**Afternoon: Exploring the Basics of Sound Healing**
- **1:00 PM - 2:30 PM:** Introductory Workshop
- Learn about the science of sound healing, chakras, and how sound affects our physical and emotional health.
- **2:30 PM - 4:00 PM:** Sound Bath Session
- Experience a soothing sound bath with crystal singing bowls, guided by an experienced sound healer.
**Evening: Grounding Practices**
- **5:00 PM - 6:00 PM:** Guided Meditation
- Focus on breathwork and grounding techniques to connect with the present moment.
- **6:30 PM - 7:30 PM:** Group Dinner
- **8:00 PM - 9:00 PM:** Evening Reflection
- Journaling and sharing insights from the day around a bonfire.
---
#### Day 2: **Deepening the Experience**
**Morning: Energizing with Sound**
- **7:00 AM - 8:00 AM:** Morning Yoga Session
- Gentle yoga to awaken the body, accompanied by live music.
- **8:30 AM - 9:30 AM:** Breakfast
**Mid-Morning: Tuning Fork Therapy**
- **10:00 AM - 12:00 PM:** Workshop on Tuning Forks
- Learn techniques for self-healing and balance using tuning forks. Participants practice on each other.
**Afternoon: Sound and Movement**
- **1:00 PM - 2:30 PM:** Sound Dance Journey
- An expressive movement session with live drumming and sound, encouraging free-flowing dance.
- **2:30 PM - 4:00 PM:** Sound Circle
- Participants create a collective sound experience using instruments, voices, and improvisation.
**Evening: Reflection and Sharing**
- **5:00 PM - 6:00 PM:** Guided Visualization
- A journey into the subconscious using sound to unlock deeper insights.
- **6:30 PM - 7:30 PM:** Group Dinner
- **8:00 PM - 9:30 PM:** Sound Healing Concert
- A special concert featuring traditional instruments (like sitar and tabla) to inspire relaxation and reflection.
---
#### Day 3: **Integration and Celebration**
**Morning: Nature and Sound**
- **7:00 AM - 8:00 AM:** Nature Walk and Sound Observation
- A mindful walk by the Ganges, listening to natural sounds and connecting with the environment.
- **8:30 AM - 9:30 AM:** Breakfast
**Mid-Morning: Voice Activation**
- **10:00 AM - 12:00 PM:** Voice Workshop
- Explore vocal toning and chanting techniques to unlock your voice and express emotions.
**Afternoon: Integration Session**
- **1:00 PM - 2:30 PM:** Group Integration Circle
- Share experiences, lessons learned, and personal growth throughout the retreat.
- **2:30 PM - 4:00 PM:** Closing Sound Bath
- A final deep relaxation session with a sound bath, allowing participants to integrate their experiences.
**Evening: Celebration and Farewell**
- **5:00 PM - 6:00 PM:** Closing Ceremony
- Gratitude circle and sharing of final thoughts and insights.
- **6:30 PM - 8:00 PM:** Celebration Dinner
- A festive meal to celebrate the journey, complete with music and dance.
---
### Notes:
- **Accommodations:** Comfortable lodging will be provided on-site.
- **Materials:** Participants are encouraged to bring journals, water bottles, and any personal instruments they wish to use.
- **Health Considerations:** Please inform the facilitators of any health concerns or conditions prior to the retreat.
We look forward to a profound journey of healing and connection!
Customers Reviews
Value for money
Food
Quality of activity
Accommodation & Facilities
Location
Yoga Retreat test
Hare Rama Institute is committed to creating a safer, nurturing space to share the wisdom of yoga and meditation.
View All Packages By Yoga Retreat test
Amenities
Room Details
Also Select Packages:
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
The following drinks are included:
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
How To Get There
Recommended Airports
Arrival By Airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Only pick-up service is included from the DED (Dehradun) airport.
Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (Rs. 6,242 per person) Additional charges may apply. You can request this in the next step.
Included In Our Package
Not Included In Our Package
- A reservation requires a deposit of 24% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Book with flexible conditions
Need to cancel your trip due to COVID-19? Cancel up to 7 days prior to the arrival date and you can reschedule your booking free of charge, or receive store credit for your non-refundable deposit to use at another time.
Value for money
Food
Quality of activity
Accommodation & Facilities
Location
Prashant Raghuwanshi
3 Aug 2023
We spent 4 days on the yoga retreat at Hare Rama. From start to finish, our experience was overwhelmingly positive. We were picked up by a driver at Dehra Dun airport which we would recommend. Our instructors were really accommodating to the fact that we were complete beginners and although it was a small length of time we made progress! We loved the excursions offered by Hare Rama. Shubham had a wealth of knowledge about the places we visited and was very chatty. He made us feel very welcome.
Hare Ram Institute Response:
13 Aug 2023
Hare Rama Salla Ji, Thank you for sharing your feedback and we are very glad that you liked the program, excursions, classes and food. You are most welcome into this growing yoga family and we will e happy to host you again. Thank you:
Prashant Raghuwanshi
3 Aug 2023
We spent 4 days on the yoga retreat at Hare Rama. From start to finish, our experience was overwhelmingly positive. We were picked up by a driver at Dehra Dun airport which we would recommend. Our instructors were really accommodating to the fact that we were complete beginners and although it was a small length of time we made progress! We loved the excursions offered by Hare Rama. Shubham had a wealth of knowledge about the places we visited and was very chatty. He made us feel very welcome.
Hare Ram Institute Response:
13 Aug 2023
Hare Rama Salla Ji, Thank you for sharing your feedback and we are very glad that you liked the program, excursions, classes and food. You are most welcome into this growing yoga family and we will e happy to host you again. Thank you:
Starting from
Rs. 0/-
Select Duration:
Select Package:
Person
